Hang Power Clean High Pull - Search Videos

Hang Clean High Pull

YouTubeYST Exercises

Hang Clean High Pull

This exercise is mostly a preparatory exercise for the Hang Clean, although it can be used as a main lift for those who have specific injuries or limitations that prevent ability to perform the entire Hang Clean. To perform this, explosively pull the bar upward using the legs, hips and shoulders. As you pull, focus on shrugging with the traps ...

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Hang Power Clean: Technique for Proper Hang Cleans

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