1. Learn to Lift Overhead Without Your Ribs Flaring This is the game changer. Most tradies arch their lower back every time they reach up sanding, screwing, plastering, lifting gib, you name it. That rib flare = your back doing the stabilising your shoulder should be doing. Try: Stand with your back against a wall Ribs down, light core Slowly lift your arms overhead without your ribs popping up Only go as far as you can control This teaches shoulder dissociation and stops your back taking the hi
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