How to Use the Adductor Machine
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YouTubeAJAC
How to Use the Adductor Machine
How to Use the Adductor Machine
1.2K viewsNov 17, 2023
Adductor Machine Workout
18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
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18 reactions | NEW MACHINE ALERT   Dual adductor / abductor machine ✅ Great for working the glutes, inner and outer thighs ✅ Prevent and treat knee and hip pain ✅ Improve strength, flexibility and sports performance through your stabilising inner and outer thigh muscles 樂 Need some help on how to get started on this machine? Check in with our team or book yourself in for a new program update to incorporate this one into your workout plan | Fernwood Mitcham | Facebook
FacebookFernwood Mitcham
339 views2 weeks ago
42K reactions · 190 shares | Kicking off with serious peach gains! ...
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42K reactions · 190 shares | Kicking off with serious peach gains! ...
FacebookGMWD Fitness
1.4M viewsSep 3, 2024
10K views · 73 reactions | @_joeandrews Split Workout: LEGS & ABS 4 Glutes, Hams, Calves! Save & Tag a Friend TURN ON POST NOTIFICATIONS! • @youngla // Code: JOEANDREWS @ghostlifestyle // Code: JOE Barbell SLDL - 4×10! Seated Hamstring Curl: - 2×50! Adductor Machine: - 4×12! Seated Calf Raise: - 2×50! Hanging Leg Raise: - 4×15! Kneeling Cable Rope Crunch: - 4x15! ENJOY! CYA TOMORROW! | Muscle & Fitness | Facebook
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10K views · 73 reactions | @_joeandrews Split Workout: LEGS & ABS 4 Glutes, Hams, Calves! Save & Tag a Friend TURN ON POST NOTIFICATIONS! • @youngla // Code: JOEANDREWS @ghostlifestyle // Code: JOE Barbell SLDL - 4×10! Seated Hamstring Curl: - 2×50! Adductor Machine: - 4×12! Seated Calf Raise: - 2×50! Hanging Leg Raise: - 4×15! Kneeling Cable Rope Crunch: - 4x15! ENJOY! CYA TOMORROW! | Muscle & Fitness | Facebook
FacebookMuscle & Fitness
5K views1 week ago
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