When you have IBD and can EXPAND your diet
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YouTubeThe Crohn's & Colitis Dietitians
When you have IBD and can EXPAND your diet
Over restriction is not harmless. Let’s explore what happens to the gut when we over restrict. We have to understand the gut is a muscle. And like any other muscle in the body, if it’s not used or doesn’t have the energy it needs it can atrophy (shrink or lose muscle tone). Because the gut is not as essential as an organ like, say, your ...
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