James Manteit | Male Online Coach on Instagram: "⚡️ The Braindead Simple System for Peak Physique 👉 Follow @james.manteit for more no-BS fitness frameworks that actually work. Most guys overcomplicate the process. But real progress comes down to mastering these fundamentals 👇 1️⃣ 500g of Meat Daily 🍖 High-quality protein drives recovery, testosterone, and lean muscle growth. You don’t need 6 shakes — just real food in every meal. 🐟 🥩 🍗 2️⃣ Processed Foods 10% of the Time 🍔 Stay 90% whole-
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James Manteit | Male Online Coach on Instagram: "If your protein is low… your fat loss will ALWAYS be slow. 👇 Follow @james.manteit for daily fat-loss tips Most busy men think “protein doesn’t matter… I just need to lose weight.” But that mindset is exactly why your progress feels painfully slow ⚠️ Here’s the truth most guys never hear 👇 🍗 Protein burns 10x more calories during digestion compared to carbs or fats 🥩 It keeps you 3x more full, so you stop craving snacks and late-night blowouts
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James Manteit | Male Online Coach on Instagram: "If your protein is lo…
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James Manteit | Male Online Coach on Instagram: "Your abs aren’t missing… they’re hiding under the wrong training and a blown-out diet. 👉 Follow @james.manteit for daily fat-loss lessons that actually work. Here’s what actually creates visible abs 👇 🔥 1. Heavy compound lifts Presses, rows, and machine work load your core far heavier than any crunch variation. Your abs grow when they stabilise real weight — not from endless floor reps. 🔥 2. Progressive overload Abs grow like every other muscl
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James Manteit on Instagram: "🚨 Machines Build More Muscle Than Free Weights?! For years, you’ve been told free weights are king… but what if that’s actually holding back your gains? 🤔 I used to think machines were for beginners—until I realised they let me push harder, isolate muscles better, and train safely to failure without worrying about balance or stabilisers. 🔥 Machines allow: ✅ Locked-in form for max muscle activation ✅ Safer training past failure 💪 ✅ More tension = more growth 🚀 Th
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James Manteit on Instagram: "I gave up on cardio and starving myself… and FINALLY lost weight. Wild, right? The second I stopped doing what fitness influencers preach — the fat actually started melting off. Most guys think fat loss means suffering. ❌ Morning fasted cardio ❌ 1,200-calorie meal plans ❌ Cutting carbs, sugar, and joy You wake up exhausted… Rely on caffeine just to function… Then binge at night wondering why your body still looks soft. You’re not broken. You’re just stuck in a system
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James Manteit | Male Online Coach on Instagram: "If I woke up tomorrow at 250lbs, fat and out of shape… here’s exactly how I’d get under 200lbs in 6 months. 👉 follow @james.manteit ⬇️ Save this if you’re in the same spot Step 1: Clean out the junk. The biggest trap is calorie-dense crap that sneaks into your day. I’d raid my pantry and toss: 🍫 Chocolate & cookies 🥜 Nuts & nut butters 🥔 Chips & fried foods 🧈 Oils & butter Out of sight, out of mind. Step 2: Lock in food prep. Just 25 minutes
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James Manteit on Instagram: "Miss one month in the gym and your brain tells you everything is gone. Muscle. Progress. Confidence. That panic is why busy men stay stuck. Here’s the reality most never hear. A rough month doesn’t erase your physique. Muscle loss across your body is tiny. What drops fast is water and glycogen, not tissue. That flat look after a week? It’s temporary 💧 The real damage happens when stress convinces you to quit. One missed month becomes six. Training stops. Protein sli
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