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The 20 Jo Suburi (staff exercises) were codified by Morihiro Saito Sensei at the Iwama Dojo and are categorized into five distinct groups: I. Tsuki no Bu (5 Thrusting Movements) 1. Choku-tsuki: Direct front thrust. 2. Kaeshi-tsuki: Circular or counter thrust. 3. Ushiro-tsuki: Rear thrust. 4. Tsuki Gedan-gaeshi: Front thrust followed by a low sweeping counter. 5. Tsuki Jōdan-gaeshi-uchi: Front thrust followed by a high counter strike. II. Uchikomi no Bu (5 Striking Movements) 6. Shōmen-uchikomi:
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