JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "Trying to lose fat but always feel hungry? You’re probably not eating enough protein. Here’s a fat loss–friendly high-protein rice bowl that keeps you full and supports muscle tone 👇 🍚 1/2 cup rice 🌱 1/4 cup lentils 🌱 1/4 cup quinoa 🍗 1.5 cups high-protein chicken broth = 45g protein (and a ton of fiber!) Most women over 30 under-eat protein, which leads to: ❌ Slower metabolism ❌ Constant cravings ❌ Losing muscle instead of fat This swap tu
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JULIE CARTER | WOMEN’S ONLINE COACH on Instagram: "💬 Comment “HEALTHY” and I’ll send you my exact fat-loss day of eating that actually tones your body (without starving yourself). “I don’t eat a lot.” You don’t think you do but those “little things” add up fast. A Starbucks drink here, a handful of trail mix there, salad dressing that’s basically 300 calories of oil… and suddenly you’re at 2,000+ cals with barely any protein. I used to be in the gym 6 days a week wondering why nothing was chang
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