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7331777679621950726
Feb 8, 2024
TikTok
If you haven't done a structured workout routine in a very long time, start with these crucial moves to awaken dormant muscles, increase circulation, and lubricate stiff joints. This is great if you're a total beginner, or if you're someone just looking for a more gentle approach in your fitness journey. Start with 10-15 repetitions per move, and try to do it daily or 2-3 times per week. You got this! #beginnerworkout #gentlefitness | Justin Agustin
If you haven't done a structured workout routine in a very long tim…
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Mama Elliott's Inspiring Fitness Routine | Justin Agustin
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Mama Elliott's Inspiring Fitness Routine | Justin Agustin
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128K views · 2.9K reactions | Some days even getting ready feels like a workout... but that’s exactly why movement matters. The more you move, the easier it becomes. Start small, one step at a time, even if it’s just a few minutes doing this exact routine. Your body will thank you for showing up, not for being perfect. #fitnessforlife #beginnerworkout #wellness | Justin Agustin | Facebook
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128K views · 2.9K reactions | Some days even getting ready feels like …
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354K views · 10K reactions | What’s your morning routine? Do each...
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A must-try for beginners! Modify popular gym exercises and make them accessible right from your bed, chair, or even your kitchen counter. This gentle home workout is perfect if you’re just starting out, have limited mobility, or need a low-impact routine that’s easy on your joints. No need for fancy equipment—just simple movements designed to build strength, improve circulation, and boost confidence. Whether you’re easing into fitness or looking for a comfortable way to stay active, these modifi
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A must-try for beginners! Modify popular gym exercises and make t…
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FacebookJustin Agustin
116K views · 3.5K reactions | Perform my gentle routines daily to satisfy those movement cravings. Make sure to include a steps routine, a mobility routine, and a strength workout (bodyweight or resistance). If you want to follow along with me to full-length 10-20 minute routines, you’re welcome to join my community of thousands of beginners, seniors, and people thriving with limited mobility at justinagustin.com  you totally got this!! #fitnessforlife | Justin Agustin | Facebook
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116K views · 3.5K reactions | Perform my gentle routines daily t…
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