Karana mudra, a sacred gesture depicted in Buddhist spirituality, is a potent tool for clearing the path to enlightenment. By uniting the fingers in this way during the meditation, we invoke the power to dissolve obstacles and liberate ourselves from the grip of fear. ✨ It acts as a shield of radiant light, deflecting negativity in all its forms – be it shadowy thoughts, malevolent forces, or the whispers of self-doubt. Discover how this simple yet powerful Mudra can transform your well-being. P
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Karana mudra, a sacred gesture depicted in Buddhist spirituality, i…
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As the Buddha is commonly seen performing Karana Mudra, it is a mudra often favoured within the Buddhist tradition. This mudra has a potent influence on the nervous system that helps balance its functions. It works by removing what Buddhists refer to as 'obstacles' as well as enhancing positive emotions such as inner peace, serentiy and a deep sense of relaxation. Obstacles can include negative thoughts, anxiety, fear, anger, resentment and depression. How to perform 👇🏽 You can sit comfortably
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