☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
7.2K views5 months ago
FacebookKiana Tom
Everything Kim Kardashian and her trainer have revealed about the reality star's workout routine
Everything Kim Kardashian and her trainer have revealed about the reality star's workout routine
Sep 16, 2024
TODAY.comChrissy Callahan
an at home glute circuit wearing new NikeSKIMS —complete each exercise for 15 to 20 reps, and repeat the circuit three times 🖤 @skims @nike #workout #workouts #workoutinspo #gluteworkout #glutegrowth #gluteworkouts #pilates #homeworkout #athomeworkout | Nairee Kiana Fitness
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an at home glute circuit wearing new NikeSKIMS —complete each exercise for 15 to 20 reps, and repeat the circuit three times 🖤 @skims @nike #workout #workouts #workoutinspo #gluteworkout #glutegrowth #gluteworkouts #pilates #homeworkout #athomeworkout | Nairee Kiana Fitness
7.7K views7 months ago
FacebookNairee Kiana Fitness
Kim Kardashian shows off her toned physique during an intense workout
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Kim Kardashian shows off her toned physique during an intense workout
Feb 19, 2023
Mail Online
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
9.3K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
Kiana Kouchakan | 5 EXERCISES IS ALL YOU NEED 🍑 🌟 Start with COMPOUND EXERCISES ⤵️ These exercises use multiple muscle groups & require multiple joints to... | Instagram
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Kiana Kouchakan | 5 EXERCISES IS ALL YOU NEED 🍑 🌟 Start with COMPOUND EXERCISES ⤵️ These exercises use multiple muscle groups & require multiple joints to... | Instagram
16.4K views3 months ago
Instagramkikifitness_
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackT
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackT
7.6K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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complete three sets of eight to ten reps of each exercise for an absolute upper body slay —sculpt those arms sis! 😮‍💨 #armworkout #armworkoutathome #armworkoutsforwomen #armworkouts #armworkouttips #workoutroutine #workoutplan
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha Abs Workout! Lower abs! Obliques! Bodyweight Workout #tbt @kianas_flex_appeal 💪🏼🌴@kiana_tom_flexappeal_fitmomtv @espn www.kiana.com #hawaii #workout #absworkout #abs #leglifts #crunches #flattummy #coreexercises #howtoflattentummy #howtostrengthenabs #bodyweightexercises #KianasFlexAppeal #kianatom #absworkouts #90sworkout #beachworkout #lowerabs #lowerabsworkout #obliques #obliquesworkout #kiana"
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