See my knee CARs video here 👇🏼 https://www.instagram.com/reel/CoFW8caAaQQ/?igshid=MzRlODBiNWFlZA== I do CARs the most often because it’s quick and really oils up our knees, it basically teaches our nervous system to accept this range of motion over time so long as you keep training your knee with exercises like these! 🥳🙌🏼 More exercises I enjoy for knee health is: Poliquin step up Couch stretch PAILs and RAILs elevated pigeon Nordic curls (at home I’ll be back with a video on this) Reverse
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See my knee CARs video here 👇🏼 https://www.instagram.com/reel/C…
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Comment “Knee” for a 30 day free trial to our fitness and strength app ⬇️ Sets and reps ✅ Knee CARS: 10 per side Knee extensions: 12 per Sid e(hold each rep for 3 seconds) Elephant walks: 3 sets of 30-60 seconds World’s greatest stretch: 12 per side Adductor stretch: 20 per side #kneepain #kneehealth #sittingallday #kneemobility #soreknees #mobilityroutine #mobilitytraining #millenialfitness #millenialhealth | Tailoredfitpt
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