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Waiting for knee surgery? What you do before the procedure can shape your entire recovery. Prehab focuses on reducing swelling, restoring full knee motion, and strengthening key muscles like the quads, hips, and soleus. Research shows that when you go into surgery stronger and more mobile, you come out with a better shot at faster progress. Most clients experience less swelling and quicker strength gains post-op. Need a prehab plan for an upcoming surgery? DM us EVAL to connect with our Doctors
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