Getting Enough Vitamin D Sunshine gives you most of your vitamin D—if you get enough of it. But skin color, location, and sunscreen all change how much you make. Food helps a little, and supplements can fill in the gaps. Doctors say 2,000 IU of D3 daily is safe for most. Check back tomorrow to find out the bottom line on vitamin D and your health. #GetYourD #SupplementsThatWork #HealthyChoices #SunSafe #WellnessTips