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I get a lot of questions about my low resting heart rate (RHR). It is mostly due to over 53 years of aerobic exercise, so that my heart is now very big and powerful. In fact, it only needs to pump 33 times a minute while I am resting to supply my body with all the oxygen it needs. If your heart rate is very high when you run it will might because your aerobic capacity is low and your heart has a small stroke volume ( output). Low RHRs are partly genetic and partly due to training, so keep up tha
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