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2000 calories to 1500 calories
1500 calories 130g protein Full ingredient and macros breakdown here ⬇️⬇️⬇️ 🔷 Breakfast - Muesli with Berries 40g muesli 20g protein powder 5g milled flaxseed 5g milled chia seeds 5g chopped almonds 5g sunflower & pumpkin seed mix 250ml unsweetened almond milk 150g mixed berries ️ 440 calories 35.9g protein | 35.9g carbs | 14 ...
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Short videos

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