3 Exercises To Unlock Mid-Back Rotation 💥 Your mid-back (thoracic spine) is responsible for 35 degrees of rotation from side to side roughly. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play tennis, golf, or baseball you may have more rotation to one side than the other. What is important is the total arc of motion (the total rotation) vs. the rotation from one side to the other. Shown
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Alleviate Shoulder Blade Tightness and Pain: Mid Back Mobility and Shoulder Exercises! 💪🔥 Fed up with that nagging tightness between your shoulder blades? Discover two powerful strategies to find relief: 1️⃣ Mid Back Mobility: Focus on exercises that target your mid back. Think open books, thread the needle, and 1/2 kneeling thoracic spine rotations. These movements can improve flexibility and decrease tension in that troublesome area. 2️⃣ Rotator Cuff and Shoulder Stability: Strengthening the
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