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The Chin Tuck and Chin Nod Exercises
The Chin Tuck and Chin Nod Exercises
Oct 1, 2012
mikereinold.com
Neck pain and poor posture often trace back to weak deep cervical flexors. The chin nod exercise is a simple yet powerful way to retrain these muscles, and using a pressure biofeedback cuff ensures proper technique and activation. 🎥 In this short video from the Overview of Cervical Spine Assessment course on Physiopedia Plus, learn how to perform the exercise with precision and confidence. 📚 The full course is currently FREE with a Physiopedia Plus Trial account. 🔗 Start learning today https:
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