Hi 👋 I'm Alex and I'm a fertility focused nutritionist I'm here to guide you through food shifts, habit changes and lifestyle factors you can easily make to optimize your fertility and chances of getting pregnant Whether you're trying to conceive on your own or needing medications and treatments, building a fertile foundation through food and lifestyle will support your hormones, your stress and ultimately ovulation and pregnancy I invite you to follow along 😊 #fertilitynutrition #ovulation #t
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These are not revolutionary. And they’re not hacks but it’s the simple day-to-day things that will have the most impact on your fertility especially if you’re TTC SAVE this to come back to if you haven’t already and let me know which one you’re going to start to try and do daily ⬇️ #ttcjourney #fertility #fertilityfoods
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