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Studies show that if you're over 60 and your brain age is more than ten years older than your actual age, you may be at risk of cognitive decline in the coming years. But here's the good news—your brain age isn't set in stone! Professor Tseng Wen-yih shares his "777 Rule" to help keep your brain healthy, sharp, and better protected against dementia. #KeyToWisdom #BrainAge #dementia #777Rule #ReducingBrainAgeToPreventDementia 研究指出，60歲以上若「腦年齡」比實際年齡老超過10歲，未來三年內可能會出現認知退化的情形。但別擔心，好消息是：「腦年齡」其實可以逆轉！臺大醫

Studies show that if you're over 60 and your brain age is more than ten years older than your actual age, you may be at risk of cognitive decline in the coming years. But here's the good news—your brain age isn't set in stone! Professor Tseng Wen-yih shares his "777 Rule" to help keep your brain healthy, sharp, and better protected against dementia. #KeyToWisdom #BrainAge #dementia #777Rule #ReducingBrainAgeToPreventDementia 研究指出，60歲以上若「腦年齡」比實際年齡老超過10歲，未來三年內可能會出現認知退化的情形。但別擔心，好消息是：「腦年齡」其實可以逆轉！臺大醫

26.3K viewsApr 25, 2025

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