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Do these 3 moves and watch your core transform. 1. Hanging oblique raises 2. Single arm high pulley side bend 3. Side plank When you train them properly, you don’t just look sharper… you move stronger, lift better, and tighten up your entire waistline 💪✨ #obliqueworkout #completecore #abworkouts #leanbodykels | Lean Body Kels
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Abdominal WorkoutHanging Oblique Raises• hang from a bar, with the widest grip possible for stability. Breathe out & raise your legs upwards to your side as you do this bend your knees. contract your obliques & lower your legs down straightening them as you do. Focus on one side of your body at a time, keep tension on your obliques throughout exercise.#workout #fitness #gym #abs #motivation #lifestyle #coach #weightloss #followme #personaltrainer #muscle #exercise | Joshua Taubes
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