Patella Bloodstock stretch to $525,000 for the strong son of Snitzel (Lot 84) from KB Bloodstock’s draft 😎 🤝 #25RTR | New Zealand Bloodstock
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Towel behind the knee, lean back gently—patella stretch on point. 🦵 #LifeHacks #MindfulLiving #DrAllysonCoffin #MobilityMatters #WellnessJourney #yarmouthme #EfficientWellness | Dr. Allyson Coffin
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How to Get More Mobility Without Extra Work If you want to get more mobile but don’t want to spend even more time at the gym… this is for you. The easiest way to build mobility without extra work? Stretch between your sets. Instead of scrolling or standing around, use your rest periods to sneak in focused mobility work. I like to mix static stretches (holding a position to create length) and dynamic stretches (moving through a range of motion to build control and resilience). Static = Great for
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Some patellas just don’t like to stay on track 😂 #fypシ #stretchpad #physicaltherapy
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Isometrics can be a great thing sometimes #fypシ #physicaltherapy #stretchpad
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