How to do Active Isolated Stretch - Pectorals
1:07
YouTubeNational Academy of Sports Medicine (NASM)
How to do Active Isolated Stretch - Pectorals
In this video, we demonstrate an active isolated stretch for pectorals. See the correct position for this stretch and how to properly perform it. Are you interested in learning how to do an overhead squat assessment and corrective exercises to help with common movement compensations? Become an NASM Corrective Exercise Specialist: https://www ...
14.4K viewsAug 31, 2014
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🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
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