Pilates Chair Lower Body Flow | Chair #30
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YouTubePilates Body with Michelle & Alexis
Pilates Chair Lower Body Flow | Chair #30
This full body Chair workout uses a simple prop—the yoga block—to add a whole new challenge. This lower body series, inspired by Johanna, will test your stability, balance, and concentration while keeping those legs working hard. Sometimes the smallest changes make the biggest difference! 🔥 Chair 30 available on my app, website, and ...
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