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🤚Here are Dr. Ranj’s top 5 exercises if rheumatoid arthritis is affecting your hands (or anyone else’s that you know) #Arthritis #RheumatoidArthritis #Doctor #Health | BBC Morning Live
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Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. How hand exercises improve arthritis symptoms Enhance circulation: Regular exercise boosts blood flow throughout the body, delivering more oxygen and nutrients to the hands. This can quickly help to reduce feelings of numbness and tingling. Rel
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