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Can you externally rotate and internally rotate your arms at a 90-degree angle? If not, try these 5 mobility exercises to unlock your shoulder mobility! 💪✨1️⃣ T-Cups: Train your arms to move in circular patterns, improving internal and external rotation.2️⃣ Up and Overs: Enhance scapular mobility with flexion, elevation, and retraction.3️⃣ Behind the Back I-R/E-R: Use a towel to stretch and actively improve internal and external rotation.4️⃣ Scapular CARS: Controlled Articular Rotations to stre
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Rotate, don’t sway. Coiling into your trail hip—rather than just shifting laterally—is key for power and consistency. Limited internal hip rotation and weak lateral stability (think glute med) often hold golfers back here. Strengthen, mobilize, and practice with intent. Here I’m using a band to guide the movement—something you can take as a feel in your swing. | Sam Druce
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