Most people reach for Manganese Blue Hue for bluebells… but it doesn’t always hold up — especially if, like me, you prefer sticking with a limited palette of just 3 primaries. I tested Manganese against Phthalo Turquoise and Winsor Blue (Green Shade), then pushed each mix with magenta and yellow to see who could give me: • the cleanest purple for the bluebell • and a proper near-black for the bee Manganese couldn’t get me there. Winsor Blue (Green Shade) did — clean purples, deep blacks, no mud.
Most people reach for Manganese Blue Hue for bluebells… but it doe…
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Magnesium is an essential mineral needed by every cell in the body. As an electrolyte, it’s important for regulating fluid balance, nerve and muscle function, blood pH, and neurotransmission. Manganese is an essential mineral that serves as a cofactor and component of numerous enzymes. Through these roles, it’s involved in carbohydrate metabolism, amino acid synthesis, gluconeogenesis, detoxification, lipid processing, free radical defense, bone and collagen formation, and wound healing. | Sarah
Magnesium is an essential mineral needed by every cell in the body. …
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2.1K views · 248 reactions | By Paul Shalala President HAKAINDE HICHILEMA has commissioned the Luongo Manganese Mine in Chipili District of Luapula Province. Luongo Manganese Mine has over 40 million tonnes of ore and is projected to last for 20 years. The mine has been developed by Mineral Geologist SIXTUS MULENGA through his exploration company MUSAMU Resources. https://www.znbc.co.zm/news/hh-commissions-manganese-mine/ | ZNBC Today | Facebook
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2K views · 35 reactions | Think all sweeteners are just empty calories? Think again! Molasses is packed with essential nutrients like manganese, biotin (B7), iron, magnesium, and calcium, giving it a Nutrivore Score of 367! Did you know? A 2016 study found that eating molasses with carbs resulted in lower blood sugar and insulin spikes compared to eating carbs alone! #nutrivore #molasses #nutrientdensefood | Sarah Ballantyne, PhD | Facebook
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This food is a Top Food Source of manganese with 81% DV per serving and a Top Food Source of Iron with 29% DV per serving. It is also an excellent source of polyphenols (199.0 mg/serving) and a good source of copper (14% DV). This food is a member of the ginger family and has been used for nearly 4000 years in India (where it’s native), in local cuisine, as dye, and as a major part of traditional medicine. Botanically, this food is the rhizome (underground plant stem that continuously grows and
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Both coffee and tea are nutrient-packed, polyphenol-rich beverages with powerful health benefits. Coffee takes the lead in nutrient density, but tea is no slouch especially if you’re looking to boost your manganese intake. | Sarah Ballantyne, PhD
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