Episode 426 : Serratus Anterior Activation [Improve your scapular stability] . Many have asked about the video on the IG story yesterday- in short this exercise will help to improve upward rotation of the scapula during shoulder elevation. I particularly like to use this exercise when motor control of the serratus anterior is the primary impairment. This exercise allows you to find the serratus anterior that is often not firing appropriately! . To perform this exercise: ✅Anchor the resistance ba

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe

Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha