Tour Nelson Fitness Center with Videos & Pictures | CampusReel (2025)
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24K views · 1.1K reactions | [VIDEO] Simple strategy for overcoming exercise procrastination! | Sean Stephenson Legacy | Facebook
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Spencer Nelson | Functional Workouts Coach | Athlete on Instagram: "Here ⬇️ 👉 Contact is good in the clean, but not so much that you lose vertical speed on the barbell. 🏋️‍♂️ This drill is a MUST if you hit the bar to hard with your hips. 📈 5 X 3 is a good start at around 70% of 1RM. ✅ You can even add it into clean complexes to reinforce proper leg drive before cleans. 🔹If you enjoyed this post and enjoy functional training as much as I do, I think you’ll like my page. So go ahead and follo
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