Sitting all day takes spinal extension away. This brings it back. #spinemobility #hipflexors #quads #mobilitytraining #posturecorrection #mobility #gluteactivation
0:14
TikToksynermuscle
Sitting all day takes spinal extension away. This brings it back. #spinemobility #hipflexors #quads #mobilitytraining #posturecorrection #mobility #gluteactivation
SynerMuscle(@synermuscle). original sound - SynerMuscle. Sitting all day takes spinal extension away. This brings it back. #spinemobility #hipflexors #quads #mobilitytraining #posturecorrection #mobility #gluteactivation
3.4M views3 months ago
Shorts
Effective Stretch for Long Sitting Sessions
0:16
54.4K views
Effective Stretch for Long Sitting Sessions
dinmafitness
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility flow for later. These movements can help release upper-body tension, improve shoulder mobility and support better posture over time. Which move felt the best? Save this and share it with someone who needs this! #yogamobility #shouldermobility #betterposture #mobilitymatters #upperbody
0:30
2.1K views
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder
laurahflows
Top videos
Effective Quadratus Lumborum Stretch for Back Pain Relief
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Your hip stretches keep failing because your nervous system never agreed to the new range. 2 drills change that. Your hips are not tight because you forgot to stretch. For many people, the nervous system locks the range down because it does not trust the joint to handle load in that position. More stretching just forces the door open without fixing the lock. ㅤ 1. Seated Weighted Hip External Rotation, 3x10s each side 2. Loaded Hip External Rotation, 3x8 each side 3. Weighted Fire Hydrant, 3x10 ㅤ
1:19
Your hip stretches keep failing because your nervous system never agreed to the new range. 2 drills change that. Your hips are not tight because you forgot to stretch. For many people, the nervous system locks the range down because it does not trust the joint to handle load in that position. More stretching just forces the door open without fixing the lock. ㅤ 1. Seated Weighted Hip External Rotation, 3x10s each side 2. Loaded Hip External Rotation, 3x8 each side 3. Weighted Fire Hydrant, 3x10 ㅤ
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Your hip stretches keep failing because your nervous system never agreed to the new range. 2 drills change that. Your hips are not tight because you forgot to stretch. For many people, the nervous system locks the range down because it does not trust the joint to handle load in that position. More stretching just forces the door open without fixing the lock. ㅤ 1. Seated Weighted Hip External Rotation, 3x10s each side 2. Loaded Hip External Rotation, 3x8 each side 3. Weighted Fire Hydrant, 3x10 ㅤ
1:19
Your hip stretches keep failing because your nervous system never agreed to the new range. 2 drills change that. Your hips are not tight because you forgot to stretch. For many people, the nervous system locks the range down because it does not trust the joint to handle load in that position. More stretching just forces the door open without fixing the lock. ㅤ 1. Seated Weighted Hip External Rotation, 3x10s each side 2. Loaded Hip External Rotation, 3x8 each side 3. Weighted Fire Hydrant, 3x10 ㅤ
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Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility flow for later. These movements can help release upper-body tension, improve shoulder mobility and support better posture over time. Which move felt the best? Save this and share it with someone who needs this! #yogamobility #shouldermobility #betterposture #mobilitymatters #upperbody
0:30
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility flow for later. These movements can help release upper-body tension, improve shoulder mobility and support better posture over time. Which move felt the best? Save this and share it with someone who needs this! #yogamobility #shouldermobility #betterposture #mobilitymatters #upperbody
2.1K views1 week ago
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If you feel it more in your arms when doing a seated row, here’s my advice for you: 1) think about pulling to your waist rather than pulling to your chest. 2) use a shoulder width cable attachment (nothing narrower) #fyp #fitness #gym #bodybuilding
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Short videos

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Sitting all day takes spinal extension away. This brings it back. #spinemobility
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0:19
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