Shot Put Technique Progression | Step-by-Step Drills
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YouTubeAthlete Zone
Shot Put Technique Progression | Step-by-Step Drills
In this training session, we focus on the technical progression of Shot Put through essential drills that help improve balance, rhythm, coordination, and power transfer. Drills Covered: Front Facing Jump Turn Put Side Facing Jump Turn Put Quarter Turn Put Turn from Back Facing Position & Put Full Shot Put These drills are suitable for beginners ...
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