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YouTubeGYM MOTIVATION
6 Effective Shoulder Exercises with Dumbbell Only
#gymmotivation1499 #shoulderworkout #dumbbellworkout 6 Effective Shoulder Exercises with Dumbbell Only 0:00 INTRO 0:26 SEATED DUMBBELL REVERSE-GRIP PRESS 0:54 SINGLE HORIZONTAL DUMBBELL FRONT RAISE 1:21 SEATED DUMBBELL REAR FLY 1:49 DUMBBELL ONE-ARM UPRIGHT ROW 2:17 KNEELING SINGLE DUMBBELL FRONT UP OVER HEAD 2:45 DUMBBELL ONE-ARM LATERAL RAISE ...
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