Understanding Shoulder Popping and Clicking: Causes and Solutions
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Why your shoulder may click or pop when you move it? Here are some possible explanations: Tendons sliding over bones: Your shoulder joint is a complex network of bones, muscles, and tendons. Sometimes, the tendons in your shoulder can slide over the bones in the joint, producing a clicking or popping sound. This is often harmless and nothing to worry about. Rotator cuff injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. If you've injured your rotator cuf
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If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
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