20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
Try this fun 20-minute cardio workout to get your heart rate up. This exercise circuit is great for seniors and youth alike.
May 28, 2019
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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