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2:02
YouTube
National Institute on Aging
Shoulder and Arm Stretch for Older Adults
This shoulder and arm stretch is a flexibility exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Flexibility #Stretch
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