💪 RDL vs Squat vs Sumo — Know the Difference | Reels 90
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💪 RDL vs Squat vs Sumo — Know the Difference | Reels 90
15.4K views6 months ago
FacebookReels 90
DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
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DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gymm
109.6K viewsOct 9, 2024
Facebookalex_lueth
🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL) Targets hamstrings and glutes. Builds strong posterior chain and improves hip hinge control. Keep spine neutral and move slowly. ↳ Standard Squat A full lower-body strength exercise. Works quads, glutes, and core for total power and stability. Control every rep. ↳ Sumo Squat Emphasizes inner thighs and glutes. Improves hip mobility and leg shape with a wider stance. My suggestion: 3–4 sets each, 8–12 rep
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🔥 RDL vs Squat vs Sumo Squat — Choose the Right One for Your Body ↳ Romanian Deadlift (RDL) Targets hamstrings and glutes. Builds strong posterior chain and improves hip hinge control. Keep spine neutral and move slowly. ↳ Standard Squat A full lower-body strength exercise. Works quads, glutes, and core for total power and stability. Control every rep. ↳ Sumo Squat Emphasizes inner thighs and glutes. Improves hip mobility and leg shape with a wider stance. My suggestion: 3–4 sets each, 8–12 rep
697.8K views5 months ago
FacebookDEMIC
RDL, Squat, and Sumo Squat – Know the Difference! Each of these movements hits your lower body differently, and understanding where you should feel them can make a huge difference in your results. Whether it’s your glutes, hamstrings, quads, or inner thighs, each exercise has its own role to play on leg day. RDL (Romanian Deadlift): A hip-hinge movement that builds strength and stability through your glutes and hamstrings. Keep your back flat, core tight, and feel that deep stretch through the b
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RDL, Squat, and Sumo Squat – Know the Difference! Each of these movements hits your lower body differently, and understanding where you should feel them can make a huge difference in your results. Whether it’s your glutes, hamstrings, quads, or inner thighs, each exercise has its own role to play on leg day. RDL (Romanian Deadlift): A hip-hinge movement that builds strength and stability through your glutes and hamstrings. Keep your back flat, core tight, and feel that deep stretch through the b
1.3M views6 months ago
FacebookNiloo Beni
Dumbbell RDL vs Sumo squat know the differences, more glutes versus more adductors #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday | ArielYu.Fit
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Dumbbell RDL vs Sumo squat know the differences, more glutes versus more adductors #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat #fyp #gymmotivation #legday | ArielYu.Fit
18.7K views4 months ago
FacebookArielYu.Fit
This LEG DAY Hack Changes RDLs, Squats & Sumo Instantly 🦵🔥 #shorts
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This LEG DAY Hack Changes RDLs, Squats & Sumo Instantly 🦵🔥 #shorts
3 views3 months ago
YouTubefitwithsuryaofficial
Sumo Squat vs RDL 🍑 | Adductors or Glutes?
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Sumo Squat vs RDL 🍑 | Adductors or Glutes?
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RDL vs. Squat vs. Sumo: Which One Do You Need? 🍑🔥 #workout
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Sumo Squat RDL #bodybuilding #motivation #fitness
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Daisy | Fitness Coach for Asian Women on Instagram: "✨Learning how to do RDLs, squats, and sumo squats with dumbbells? Use this stance distance hack so you always feel it in your glutes: ✅ RDL: feet hip with apart ✅ Squat: feet shoulder width apart, toes pointed out at 45 degrees ✅ Sumo Squat: feet wider than shoulders, with toes pointed out 👉🏻 Comment GLUTES and I’ll send you my free glutes guide! #gymtips #asianfitness #gluteworkout #dumbbellworkouts #homeworkout"
30.2K views5 months ago
Instagramstayfit.withdaisy
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Women Fitness Coach on Instagram: "🔥 RDL vs Squat vs Sumo Squat — Which One Builds YOUR Dream Legs? 🔹 RDL Hamstrings + Glutes ON FIRE. Perfect for that strong, sculpted backside. Hinge clean, keep the back neutral, slow every rep. 🔹 Standard Squat The KING of leg day. Quads, glutes, core — everything works. Explosive power + full-body strength. 🔹 Sumo Squat Inner thighs + glute shape BOOST. Wider stance = deeper stretch + better mobility. Total lower-body burner. 💪 My go-to combo: 3–4 sets
6.7K views5 months ago
Instagramwomenfitnesscoach
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RDL x Squat Combo >>> The perfect form for sumo squats: Feet shoulder width a part Toes out at a 45 degree angle Keep the weight close to your body Shoulders down to engage your lats Torso leaned forward Knees out, aligned with your toes. #sumosquat #squatform #legday #glutepump
400 views4 months ago
TikTokjessopokuu
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Leg day Squats RDL Sumo squat Step up Hip abductors Try this and thank me later #legday #sumo #rdl #GymTok #glutesworkout
271 views3 months ago
TikTokadeyinkaelle
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RDL, Squat ou Squat sumo : ce n’est PAS la même chose Même si ces exercices se ressemblent, ils ne travaillent pas les mêmes muscles de la même façon ⬇️ ✨RDL (soulevé de terre jambes semi-tendues) → Focus ischios ( fessiers) → Mouvement de hanche → Parfait pour galber l’arrière des cuisses et renforcer la chaîne postérieure ✨Squat classique → Focus quadriceps fessiers → Flexion de hanche flexion de genoux → Idéal pour construire des cuisses fortes et un bas du corps équilibré, dépense énergétiqu
841 views4 months ago
TikTokhealthymarion
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RDL vs Squat vs Sumo Squat Choose the Right One for Your Body Tone Your Upper Body - Arms, Chest, Shoulders & Back with Dumbbells 💪 Build 3D Shoulders Using Only a Cable Machine #workoutfits #workoutfits #workout #gymlife #creatorsearchinsights
871 views2 months ago
TikTokfitnessflex5
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Lady Fitness Demic on Instagram: "🔥 Choosing Between RDL, Squat, and Sumo Squat: What’s Right for Your Body Type? 1. Romanian Deadlift (RDL) - Hamstring and glute development. - Strengthens posterior chain and improves hip hinge. - Slow and controlled movement with a neutral spine. 2. Standard Squat - Full lower-body strength exercise. - Works quads, glutes, and core for maximum power and stability. - Maintain control throughout each rep. 3. Sumo Squat - Targets inner thighs and glutes. - Impro
91.6K views3 months ago
Instagramladyfitnessdemic
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