TRX Lunge Exercises
TRX Lunge Exercises
Feb 7, 2022
trxtraining.com
57K views · 1.4K reactions | Get ready, because this week's #TRXMondayMove gives you beginner, intermediate AND advanced options of the TRX® Single Leg Lunge.  : Niko Algieri from Equilibrium - Total Balance Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win TRX swag! #MakeItPersonal #TRX #SuspensionTrainer | TRX Training | Facebook
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FacebookTRX Training
Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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91K views · 1.1K reactions | your fave summer fling? 﫦 TRX leg + core circuit >>>  Suspended Lunge + knee strike  Suspended lunge jump  Sprinter Start lunge  Sprinter lunge jump  Teaser  Teaser w/ rotation  Ballerinas Details: 4 rounds // 6 reps (beginner), 8–10 reps (intermediate), 10–12 reps (advanced) | TRX Training | Facebook
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FacebookTRX Training
Skater Lunge Coaching & 3 Different Coaching Adjustments ———- I’m a fan of the skater lunge and use in quite often. I wanted to share some examples of coaching and working on different aspects for different clients. ➡️ With @physiobeckyrucker I used the plate reaching version and rig support so we can clean up and control movement (“slow is smooth and smooth is fast”) as without any support the hips don’t stay in check. We’ll progressively take some of the support away. The reach helps keep ribs
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Skater lunge with some weights! ⛸️🏋️‍♀️
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