PD Warrior Exercise Program for Parkinson’s - Shake It Up
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PD Warrior Exercise Program for Parkinson’s - Shake It Up
Oct 4, 2024
shakeitup.org.au
Exercise for Parkinson's - Live Classes to Join! Starting Monday, March 24th, you can now work out LIVE with our expert PD Warrior Coaches via Zoom! These interactive sessions bring the energy of a group workout straight to your home, keeping you motivated and moving. 🔥 Join us twice a week for your choice of a 20-minute or 40-minute neuroactive workout designed to challenge and energise you. We're kicking off with two weekly classes, but will be expanding our live class timetable! 💪 Next Clas
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Exercise 1: Stop and Squat - Helps with handwriting and typing There are 10 Core Exercises you can do to improve your Parkinson's symptoms. Each exercise works to retrain the brain. #10weekchallenge #pdwarrior #parkinsons #parkinsonsexercise #parkinsonsawarness #parkinsonsdiseaseawareness #yopd #yopdlife #newlydiagnosedpd #pdexercise #onlineexercise #onlineexercisecoach
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