Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel smoother, lighter, and actually controlled: 1️⃣ Breathe Like You’re Under Stress In through the nose, out through the mouth — deep into the diaphragm. Use a steady rhythm (2x2 or 3x2). It keeps your heart rate down so you stop redlining in the first lap. 2️⃣ Lean From the Ankles, Not the Hips A slight forward lean lets gr
0:08
TikTokchris_kellum
Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel
Kellum Fitness(@chris_kellum). original sound - First Motors. Most Soldiers don’t get tired because they’re out of shape… They get tired because their mechanics fall apart under fatigue. Fix these small details and your run starts to feel smoother, lighter, and actually controlled: 1️⃣ Breathe Like You’re Under Stress In through the ...
9.5K views2 weeks ago
Shorts
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Undefined (@this_user_is_too_tired)’s videos with original sound -
this_user_is_too_tired
If you’re tired, grab an energy chew. If you're out of focus, take a Focus Chew. If your voice is shot, hit a Voice Drop. And If your laces are fighting back, throw on Bread Locks. want all in one? then stop overthinking it and take the bundle that hits every angle at once. Bread x @1 Shot in full effect, gift a gift pack today, it’ll be the easiest gift you’ve gifted.. #breadlace#1shot#christmas#holidays#giftideas
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If you’re tired, grab an energy chew. If you're out of focus, take a Focus Chew. If your
breadlace
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