Here are the moves that I do to keep my arms toned at 57. I do them 3 times a week and I use 5kg/11lbs dumbbells at home. I’m using 2kg/4.5lbs here in this video for demonstration and this weight is great for beginners. | Petra Genco
Here are the moves that I do to keep my arms toned at 57. I do them 3 ti…
527K views4 months ago
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Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
Toned arms? 4 moves!! 3-4 times a week - 💪🏽 | Petra Genco
610.2K views6 months ago
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2.3M views · 11K reactions | Copy these 4 arm exercises to help get your arms toned and slim like I did.  | Petra Genco | Facebook
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2.3M views · 11K reactions | Copy these 4 arm exercises to help get …
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944K views · 9K reactions | Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco | Facebook
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944K views · 9K reactions | Let’s get those arms toned! If you’re a begi…
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If you want slimmer, toned thighs then try these 4 exercises. When your legs become stronger, you can start to add some light dumbbells. Repeat the 4 moves 3 times - and do it 3-4 times a week. Give it a go!! | Petra Genco
If you want slimmer, toned thighs then try these 4 exercises. When y…
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142K views · 1K reactions | Here’s the secret to how I toned my arms in my 50s!  | Petra Genco | Facebook
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142K views · 1K reactions | Here’s the secret to how I toned my arms …
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4.2M views · 18K reactions | If you want toned arms, then grab a pair of dumbbells and do these 4 exercises 3-4 times a week.  | Petra Genco | Facebook
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4.2M views · 18K reactions | If you want toned arms, then grab a pair …
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Here’s the moves I did to get my legs toned and I still do the same …
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If you want to get your arms toned, get a pair of dumbbells and do the…
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If you want slim toned arms, use these beginner moves at home 3-…
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361K views · 4.2K reactions | This is how I got and keep my arms toned…
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I get asked so many times ‘how did I get my legs so toned?’. Here are t…
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