▷ Arabesque, toda la información del movimiento de ballet.
▷ Arabesque, toda la información del movimiento de ballet.
Jan 29, 2020
todoballet.com
65K views · 1.5K reactions | LET’S BUILD YOUR ARABESQUE ✨ Arabesque...
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SQUARE HIPS & TURNED OUT IN ARABESQUE! HOW? When lifting the leg in arabesque it’s really critical to understand the turnout sensation and “one hip on top of other” feeling so we can access the turnout and not actually twist the hips to achieve this turned out look. We need to access the deep rotators! When we lift the leg we shouldn’t need to tilt the pelvis too much or bend the knee. However of course as we lift the leg there will be some element of natural tilt. But the imagery we have is try
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THIS IS GOLD FOR ARABESQUE ✨⬆️⬆️ When lifting the leg into arabesque, it’s tempting to focus only on how high the working leg goes but what’s happening in the core and pelvis is just as crucial. If we relax the core as the leg lifts, the pelvis will tilt forward, causing the upper body to lean, rather than staying lifted and poised. Instead, we need to maintain deep core engagement, especially in the lower abdominals, to support the pelvis and keep our center stacked. Flexibility in the abs and
THIS IS GOLD FOR ARABESQUE ✨⬆️⬆️ When lifting the leg into …
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GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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