KEEP YOUR KNEE STRAIGHT - SAVE THESE EXERCISES Keeping your knee straight when closing to the front in tendu is one of the hardest details to master. It often happens because the heel isn’t truly reaching forward — the inner thigh switches off, and the connection to the supporting leg disappears. To fix this, we need to release tension in the hip flexors and strengthen that subtle inner thigh connection. We’ll start with a drag-in exercise using a flexed, turned-out foot. Focus on releasing the

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16K views · 112 reactions | Head positions in Vaganova method ✍️ Dive into the details and test it out in your next class—let us know how it goes!  - Eager to learn more? Join us for a week of intense ballet transformation at our upcoming in-person intensives! Secure your spot now at https://linktr.ee/runqiaodu or simply click the link in our bio! ️ | Runqiao Du Ballet Coaching | Facebook

9.4K views · 145 reactions | In the Vaganova method, the neck must stay perpendicular to the spine for proper alignment. Whether the head is straight, rotating, inclined, or lowered, keep movements controlled and natural to maintain clean lines and balance. Remember this in your next class! | Runqiao Du Ballet Coaching | Facebook

183K views · 5.9K reactions | Una clienta lleva una chaqueta impresionante que, según cree, podría ser de la Primera Guerra Mundial, pero será necesario consultar a un experto para confirmarlo. Más tarde, otro cliente llega con un reloj Waltham de 1899… aunque no es lo que aparenta.  Todo esto y más en tu pantalla de History #ElPrecioDeLaHistoria | HISTORY | Facebook

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