Decline Weighted Twist
Decline Weighted Twist
99 viewsSep 16, 2009
muscleandstrength.com
WEIGHTED CORE ⚡️⚡️ Grab a plate! 20 secs of work, 10 secs rest 4 rounds of all four. • Straight leg crunch • Pullovers • Seated twist • Chop 🔥 #core #abs | Elise's Body Shop
0:24
WEIGHTED CORE ⚡️⚡️ Grab a plate! 20 secs of work, 10 secs res…
523 viewsJun 4, 2018
FacebookElise's Body Shop
Which one are you adding next time!  Med Ball Kneeling Cable...
0:27
Which one are you adding next time!  Med Ball Kneeling Cable...
305 views1 week ago
FacebookLeah Brownell
Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable Rope Crunch - 3 x 10-12 2) Leg Raises - 3 x 10-12 3) Decline Bench Upper Crunch - 3 x 10-12 4) Decline Bench Leg Raises - 3 x 10-12 5) Weighted Oblique Twist - 3 x 12-15 (90-120sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #abs #absworkout #gym #workout #gymmotivation | Ross Dickerson
2:56
Abs Workout💪Save & smash this to turn your abs into slabs! 1) Cable …
134.8K views5 months ago
FacebookRoss Dickerson
Abs with Stability Ball Workout👇 1. Leg tuck in - 10x3 2. Lying Twist - 15x3 3. Side Bend - 15x3 4. Weighted Crunch - 10x3 | Physiotip
0:16
Abs with Stability Ball Workout👇 1. Leg tuck in - 10x3 2. Lying Twist - …
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FacebookPhysiotip
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