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Checklist for bigger, stronger shoulders and chest: ✔️ 10-12 hard work sets per week ✔️ 2-3 work sets/exercise ✔️ weekly progressive overload . You don’t need to bench and OHP in the same workout. You don’t need to bench and incline bench in the same workout. You don’t need to do lateral raises, front raises, and delt flys in the same workout. . Can you do those things, YES. It just depends on your weekly split. . Here’s how I program an upper body push day → Close Grip Bench Press; 3-8 Reps x 2
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Checklist for bigger, stronger shoulders and chest: ✔️ 10-12 hard work sets per week ✔️ 2-3 work sets/exercise ✔️ weekly progressive overload . You don’t need to bench and OHP in the same workout. You don’t need to bench and incline bench in the same workout. You don’t need to do lateral raises, front raises, and delt flys in the same workout. . Can you do those things, YES. It just depends on your weekly split. . Here’s how I program an upper body push day → Close Grip Bench Press; 3-8 Reps x 2
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Janet Osborne on Instagram: "🥵When cardio feels like the last thing you want to do, this is my go-to checklist.☕️📝 >No overthinking. >No fancy setup. >Just start at the top and work your way down. ✔️ 50 Chair Taps ✔️ 40 Body Waves ✔️ 30 Skaters (light or low impact) ✔️ 20 Sit-to-Stands ✔️ 10 Modified Burpees (10 each leg) Some days it’s not about feeling motivated — it’s about showing up, moving your body, and checking it off. ✅ You’ve got this!!🙌 ✨ If you want guided cardio with strength mix
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Starting a fitness routine can feel overwhelming without the right tools. Our Complete Fitness Checklist Bundle covers everything you need — from setting goals and planning meals to creating your home gym and learning safe workout techniques. 🌿 This digital bundle works for beginners and experienced athletes alike, helping you stay organized and focused. Whether you're stretching in your living room, running safely outdoors, or mastering yoga poses, you'll have clear guidance at your fingertips
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If fitness is part of your lifestyle, your home needs to support it. Trust me I get it. Save this checklist of things to look for in your next home before you start house-hunting 💪🏡” 1.\tCeiling Height 2.\tFloor Structure & Load Capacity 3.\tDedicated Workout Space 4.\tGarage Size & Layout 5.\tElectrical Capacity & Outlets 6.\tVentilation & Airflow 7.\tNoise Tolerance 8.\tClimate Control 9.\tCeiling & Wall Mounting Options 10.\tStorage Space \t Comment “GYM” and I’ll send you my free Home Gym
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