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20-Min Walking | 2,500 Steps to Boost Metabolism & Endurance- Steady Walk #shorts
This low impact routine keeps you in one smooth steady rhythm with no jumps and no floor work so beginners busy parents office workers and active agers can all press play with confidence. Expect posture cues gentle arm swings knee lift reminders and lively chatter to make the minutes fly. By the cool down you will have strengthened your heart ...
10.5K views5 months ago
Shorts
yes2next on Instagram: "‍♀️ Ready to walk smarter, not just longer?⁠ ⁠ The Japanese 3x3 Walking Method is proven to boost heart health, build strength & support longevity. ⁠ ⁠ By popular demand, here’s our new 30-min Japanese Interval Walk to help you get more steps with this science-backed routine! ⁠ ⁠ Tap our linkin.bio and let’s walk together!⁠ ⁠ #WalkingWorkout #HealthyAging #StrongerEveryDay #yes2next⁠"
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yes2next on Instagram: "‍♀️ Ready to walk smarter, not just longer?⁠ ⁠
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