A day working from home as an entrepreneur (Year 5) Evening workout & zoom calls Discipline is doing the things you don’t feel like doing consistently to accomplish your desired goal.. do the things that most people aren’t willing to do.. this is when you will become the 1%. Lock in. | Ashton Hall

4.6K views · 34 reactions | Want to work on your MUMMY TUMMY? Master Your Mamma Pooch: 5 Exercises for Diastasis Recti. I made this video in response to a question on WHERE to begin with core work for a stomach split- diastasis recti. Men get it too! Cardio will NOT resolve a stomach split and sit-ups will make them worse. Enjoy. | Lauren Ohayon: Core, Pelvic Floor + More Movement | Facebook

693K views · 149 reactions | Knee's are supposed to hinge like a...

3.9M views · 38K reactions |  5 Dumbbell Chest Exercises – 4x12 Reps Routine! No machines needed! Build a stronger chest with just dumbbells  This routine hits all angles: upper, middle, lower chest, and even triceps + shoulders. ✅ 5 Movements ✅ 4 Sets x 12 Reps ✅ Perfect for Home or Gym Rest 30–45s between rounds  Let’s GO!  | DEMIC | Facebook