How To Do a Barbell Bent-Over Row
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YouTubePeak Functional
How To Do a Barbell Bent-Over Row
The Barbell Bent-Over Row is an excellent exercise for building back strength, improving pulling strength, and developing better upper-body control while targeting the lats, rhomboids, traps, rear shoulders, and biceps. Key cues: Hinge at your hips Slightly bend your knees Brace your core Keep your back flat Pull your shoulders down Row bar to ...
868 views4 weeks ago
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Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ❌ Do not use momentum. This stresses the lower back and doesn't effectively train the muscles. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity). ✅
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