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One of the goals of the Bulletproof diet is to keep you full and satisfied for hours, without cravings. But you might find if you eat sushi, you get hungry again an hour or so later (or it gets very expensive very quickly) – this is because it is a very low fat meal. The solution? Add healthy fats! It’s easy and delicious to upgrade your sushi: -Upgrade your sushi by adding a dash of Brain Octane Oil; -Sprinkle a pinch of pink Himalayan sea salt on top; -Take it one step further and put some Bul
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It’s a little trick from the Bulletproof Diet. Whenever you eat sushi, you’re getting rice that has been cooked and then cooled. This makes it a more resistant starch that feeds good gut bacteria as a probiotic. Sushi usually leaves you hungry. The trick is to add a little bit of C8 MCT oil to your sushi. Just drizzle it on. It actually improves the flavor and increases ketones (even with the rice). Even people who are not on the Bulletproof Diet still prefer having this sprinkled on their sushi
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