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YouTubePocket Breath Coach - Luke Horton
Calming 4-4-8 Deep Breathing
Enjoy this 4-4-8 guided breathing. The Pattern: Inhale (4s) → Hold In (4s) → Exhale (8s) The long exhale is twice the length of the inhale, which can be an effective way to activate your parasympathetic nervous system. This is because the vagus nerve, which controls your rest-and-recover response, is most strongly activated during ...
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