Myofascial release involves using props like foam rollers and massage balls to alleviate tension in the fascia; a connective tissue that surrounds muscles, bones and organs throughout the body. MFR techniques have been shown to: ✅ improve range of motion ✅ improve flexibility, joint stability and proprioception ✅ reduce likelihood of injury ✅ increase muscle performance (elasticity & power) ✅ reduce delayed onset muscle soreness ✅ rehab injuries, with targeted application ✅ boost immune and card