What to use instead of coffee (won’t meaningfully break a strict fast) 1) Water salt (the #1 coffee replacement for cravings) Still water or sparkling water Add a pinch of sea salt/pink salt (or electrolyte drops/powder that is unsweetened) This helps with “fake hunger” that’s really low sodium / dehydration during fasting. Marshall 2) Unsweetened tea (if caffeine is okay, but coffee is not) Green tea / black tea can blunt appetite for some people without the “coffee punch.” If you’re avoiding c
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Dr. Geo Prostate Podcast - How fasting and fasting mimicking diet affect Prostate Cancer with Dr. Valter Longo- EP-131 Professor Valter Longo, in conversation with Dr. Geo, explores the intersection of fasting, longevity, and prostate cancer. Dr. Longo shares insights into how fasting and the fasting mimicking diet can influence aging, metabolic health, and cancer therapies. Watch the full episode at the following link: https://www.youtube.com/watch?v=rWL3k9Dofv0 (link in bio for Instagram) For
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Recent research suggests that fasting could be a potential strategy in the fight against cancer. A study at Memorial Sloan Kettering Cancer Center indicates that fasting may enhance the body's natural immunity to combat cancer cells. Tune in to know more! #ZoomTV #health #lifestyle #cancer #fightagainstcancer #recentstudy #research | Zoom TV
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💦 Fasting has gained attention in cancer research for its potential to enhance treatment efficacy and improve patient outcomes. Studies suggest that intermittent fasting or caloric restriction may sensitize cancer cells to chemotherapy and radiation, making them more vulnerable to treatment. Fasting can also trigger autophagy, a cellular process that helps eliminate damaged cells and may inhibit tumor growth. Additionally, fasting may reduce inflammation and improve metabolic health, factors th
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Prostate cancer doesn’t start when a PSA rises. It starts years earlier — when hormones, inflammation, and metabolism shift in ways that help abnormal cells survive and grow. ⸻ 🧠 What research shows happens before prostate cancer: • Hormone balance shifts It’s not about “high testosterone.” It’s about balance — higher estrogen relative to testosterone is linked to greater prostate cancer risk. Visceral fat and inflammation convert more testosterone into estrogen long before a diagnosis ever app
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